MASH UP DECEMBER 2015 TOTAL TABATA

Hey guys,

I just wanted share with you a little magic trick I like to use for myself and my clients for aquiring massive results in a very small amount of time. The Tabata...

These magic little hight intensity workouts will have your muscles begging for mercy in a 4 minute Metabolic HIIT workout.

The idea behind the Tabata protocol is that it consists of 8 Small 20 sec Sets of exercise separated by 10 sec rest intervals. Now I personally like to modify the Tabata from 8 sets of 1 individual exercise, to 4 sets of two different exercises.

Benefits of this type of training include:

• High Intensity

• Very quick

• Great for Metabolic training

• Can quickly and easily incorporate resistance into your padwork sessions

• Workout with out any fancy equipment

• Makes you fit fast

Feel free to test them out and let me know how you go :D

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