MAX SIT UP TEST...

Hey guys it's Jared from Fight 4 Life and Today I have a simple yet extremely effective abs and mental conditioning workout that is going to help us push through discomfort and make peace with failing in terms of fitness, which can be viewed as a great metaphor for life.

Winners Fail, Losers Quit…

So Check out the video and have a look...

So there you have it guys, Maximum Sit Up Test...

Anchor your feet,

Knees at 90 Degrees,

Arms folded and hands on your shoulders

And Sit Up until you fail…

So here's my challenge to you, Video yourself attempting your own Maximum Sit Up Test and upload it into the comment section below…

By the way, next week we've got a cardio workout including some Yoga, Thai Boxing, and Plyometrics so make sure you stay tuned for that one, but until then, My name's Jared, thanks for being awesome and listening to me. Take care and remember, Winners Fail, Losers Quit...

Stay Motivated