250 REP MASON TWIST CHALLENGE

Hey guys it's Jared from Fight 4 Life and Today I have yet another powerful core and mental conditioning workout that considering you don't give into your weakness will have you smash through discomfort and advance in terms of Mental Toughness and overall resilience.

I Challenge you…

Check out the video and have a look...

So there you have it guys, 250 Rep Mason Twist Challenge..

Start the stopwatch

Feet 4 - 6 Inches off the ground,

Knees and Feet together,

Clamp your hands together and gently make contact with the floor at your side

Stop the stopwatch once you reach 250 Reps…

So here's my challenge to you, Video yourself attempting your own 250 Rep Mason Twist Test and upload it into the comment section below…

By the way, next week we've got an awesome Metabolic Workout utilizing various types of workout equipment such as battle ropes, big tires and kettlebells just to name a few so make sure you stay tuned for that one. If you'd like to gain access to an online platform filled with workouts, templates and a wealth of other health and fitness content, then click on the link below and check out Spartan Workouts Online Training Platform, It's just like having a PT in your pocket...

http://www.fight-4-life.com/#!spartan-wrkout/vapmo

Until next time, My name's Jared, thanks for being awesome and listening to me. Take care and remember, The Comfort Zone is a Beautiful Place, but Nothing Ever Grows There...

Stay Motivated

Jared