SURVIVAL WOD 02

Hey guys it's Jared here from Fight 4 Life and today I have for you a new addition to the Survival Workouts Library.

So what are Survival Workouts?

Each Survival Workout is HIIT (High Intensity Interval Training) circuit designed to be completed within 10 to 25 minutes and will have you not only torching your entire body, you will also be burning the same, if not more energy than you would have otherwise worked off in a typical hour session at the gym.

Check this one out...

So all you need for this particular workout are some battle ropes, a tractor or grader tire, 20 meters of space and at least 15 minutes of free time (which everyone does).

Perform 2 - 5 Sets

Work for time

Handstand Walk

Half Burpees for distance

Tire Farmers Walk

Walking Lunges

Battle Waves x 50

Rest for 60 Sec and Repeat

So now it's your turn guys, any time this week if you're strapped for time and need to bust out an effective workout that's guaranteed to keep you moving forward and have you sleeping like a baby, give this one a crack? Also let me know how you go :D

To say thanks for being a legend and checking out this blog post, I'd love to offer you a thankyou gift, it's FREE access to Spartan Workouts Exercise and Video Library and is designed for anyone who values their body and loves to workout.

SPARTAN WORKOUTS

Stay Motivated

Jared Hansen