SURVIVAL WOD 03

Hey guys it's Jared here from Fight 4 Life and for this weeks Survival Workout, I've put together this awesome little Upper Body Challenge for you guys.

We're going to be doing push ups and pull ups... That is it...

With just these two exercises, we can target our upper back, our chest, shoulders, biceps and triceps and have them screaming in under 10 minutes.

Check out the video below...

So all you need for this push/pull challenge is something to perform a pull up, a stopwatch, and the absolute best version of you. So what's the plan?

Work for time.

So you'll start your stopwatch, and work through as follows:

1 x Push up - 10 Pull ups

2 x Push ups - 9 Pull ups

3 x Push ups - 8 Pull ups

4 x Push ups - 7 Pull ups

5 x Push ups - 6 Pull ups

6 x Push ups - 5 Pull ups

7 x Push ups - 4 Pull ups

8 x Push ups - 3 Pull ups

9 x Push ups - 2 Pull ups

10 x Push ups - 1 Pull up

Press stop on your stopwatch and record your time below.

Check out my attempt below.

So there you have it guys, a nice little challenge to wreck yourself for the day and have you feeling fit and strong for days. My time was 6:24 so now it's your turn guys, next time you find yourself with 10 minutes to kill, why not smash your upperbody with this awesome little challenge and let me know how you go in the comment section below.

Also, if you're interested in remodelling your lifestyle to one full of energy and a new found passion for health and fitness, CLICK HERE, or if you've got any other drama's in terms of your health and fitness then jump on over and join the Spartan Workouts Support Group and ask away there.

Stay Motivated

Jared Hansen