SURVIVAL WOD 04

Hey guys it's Jared here from Fight 4 Life and for this weeks Survival Workout, I thought I'd throw a video together of one of the resistance workouts that I've been implementing into my weeks over the last month.

It's a Full Body workout structured from the Spartan Workouts Full Body Template and is designed to target the whole body in as little as 30 min.

Check out the video below to find out what's goin' on...

So for this workout you're going to need a pull up bar, a kettlebell (or something you can substitute for one) and a yoga mat (optional but helps for comfort)

Here is the workout:

Perform for 3 Sets

Diamond Pushups

Static Arm Hang

Jump Squats

Perform for 2 Sets

Sumo Hop Burpee

Alternating KB Swing

Crunchy Frog

So the idea is to bust out the work in as little time possible, we are working on conditioning, so rest periods should be kept to a minumum.

Check out my attempt below.

So there you have it guys, my final entry into this particular workout so now it's your turn guys, next time you find yourself with a spare 30 minutes to kill, why not smash your whole body with this awesome workout, or jump on over to the Spartan Workouts and put your own Full Body Workout together.

If you're ready to stop wasting time and find youself some clarity, direction and all the knowledge that you need to master your mind and your body, then CLICK HERE and organize your FREE Coaching Call to help with your mindset and get you onto a solid plan of attack, and finally for any other drama's in terms of your health and fitness just jump on over and join the Spartan Workouts Support Group and drop a post with any queries you might be having, who know's, your questions answered might just makes someone elses day a little more awesome :D

Thank you very much for listening and until next time,

Stay Motivated

Jared Hansen