1.  Download your Evaluation Form and

      Perform your Physical Evaluations

 

2.  Watch the above Evaluation

      Instructional Videos

 

3.  Download and Install your Beep Test

      App for your Smart Phone

 

4.  Conduct your Beep Test and Log your

      Effort in your Evaluation Form

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5.  Conduct your 4 Min Push Ups Test and

      Log your Effort in your Evaluation Form

 

6.  Conduct and Capture Video footage of

      your Maximum Sit Up Test, then Upload

      your video to the comment section

      below and Log your Effort in your

      Evaluation Form